Pre-Requisite: You Must Have Completed Discovering EQ in order to attend.

Train Your EQ Brain.

You know emotional intelligence matters, and you’ve begun to practice. Now you need to learn how to tackle the barriers to self-awareness, self-management, social awareness and managing relationships. Anyone who gives ongoing attention to practicing their EQ skills will increase their self-knowledge and ability to handle stress, communicate effectively, make good decisions, manage conflict, be a team player, respond flexibly to change, influence others, and provide top-notch performance.

Outcomes:

• Dive into the four core EQ skills.

• Explore your reactions to a range of emotions and lean into their discomfort for deeper self-knowledge and stress management.

• Discuss real world examples and experiences, what works, what doesn’t and what to do next time.

• Analyze and reframe your negative self-talk patterns.

• Practice observing an EQ scenario at work or get EQ feedback from those you work with.

• Discover the role your emotions play in conflicts and the EQ strategies that will help you address future conflicts sooner and better.